Being a dancing fool is completely free, as long as you don’t put yourself in the hospital. Music + exercise = stress relief, and there’s no numbers in the equation. Dancing. Raise your hand if you remember the Footloose warehouse scene.(Check out the video for some instant stress relief.) In China, it’s now a Christmas tradition to blow off some steam by having an all-out pillow war among hundreds at a rock concert. Pillow beating. You could fork out $40 for one of ThinkGeek’s neat-sounding beating heart stress relief pillows, which lists this as a selling point: “If monks needed meditation pillows, they’d have these.” But pummeling the ordinary variety until you’re satisfied is a much cheaper way to vent some stress.Just make sure you check the reviews and get one with some resistance – the cheapest ones are soft foam, and that’s no fun to squish. Squeeze ball. The traditional stress-relief toy of choice is still a good one, and there are cheap squeeze balls online starting at around $6. ![]() Still, assuming the average person can pop about 72 square inches of tiny bubbles in a minute, this particular roll offers 350 sessions of stress relief for a cost of less than 4 cents each – including shipping. Plastic popping. Bubble Wrap and its generic imitators start at about $8 on Amazon, although that’s considered 80 percent off.Account icon An icon in the shape of a person's head and shoulders.
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